African Squash And Yams (Futari)

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Ingredients And Procedures

Ingredients
1	small	onion, chopped
2	tablespoon	oil
1	pound	hubbard squash, pared and cut into 1 inch pieces
2	medium	yams, or sweet potatoes pared and cut into 1 inch pieces
1	cup	coconut milk
1/2	teaspoon	salt
1/2	teaspoon	cinnamon, ground
1/4	teaspoon	cloves, ground

Directions:
Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer. Makes 6 to 8 servings

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<h1>African Squash And Yams (Futari)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>small</TD><TD class=ingredient>onion, chopped </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>oil </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>pound</TD><TD class=ingredient>hubbard squash, pared and cut into 1 inch pieces </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>medium</TD><TD class=ingredient>yams, or sweet potatoes pared and cut into 1 inch pieces </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>cup</TD><TD class=ingredient>coconut milk </TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>salt </TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>cinnamon, ground </TD><TD></TD></TR><TR><TD class=ingredient>1/4</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>cloves, ground </TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4><BR><B>Directions:</B><BR><BR></TD></TR><TR><TD colSpan=4>Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.<BR><BR>Makes 6 to 8 servings<BR><BR><BR></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.tfcclion.com/food-cooking-recipes" title="Free recipe">free recipes</a>

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